Prayer is often seen as a key part of our walk of faith. At its simplest, prayer is talking with and listening to God. Yet for many Christians, prayer remains a source of guilt and anxiety. We feel that we should pray more, or pray better, or pray more effectively. Some people view prayer as largely a waste of time that serves no practical purpose in the world. Despite these doubts, prayer remains a core element of Christian practice the world over and a source of blessing and encouragement.

Jesus completes his farewell teaching to the disciples by praying what is often called the High Priestly Prayer. In this prayer he prays for himself in the light of his impending death on the cross, for the disciples and for the later church (those who will come to believe based on the witness of the disciples). The prayer includes many of the key themes of John’s Gospel – glory, eternal life, faith, truth, Jesus’ origins and relationship with God. It also looks ahead to the time of the church as Jesus prays that his followers would be protected from evil, would be united in heart and purpose and would know the love and joy that comes from God as they witness to Jesus.

As humans, our life depends on breathing. We breathe in and we breathe out from the moment we are born until our dying breath. If our actions of compassion and service and witness in the world are how we breathe out spiritually, then prayer and worship are key parts of how we breathe in spiritually. It is through prayer that we are refreshed, encouraged, unburdened and remain connected with God.

There is no one right way to pray, or place to pray, or time to pray. Try to find a way, a time and a place that works for you and don’t be afraid to change it around occasionally. Listen out for God’s whisper in your heart that you are indeed a precious child of God and deeply loved by God. As you listen and talk, prepare to be surprised where prayer may take you.